Homefittools Cycling is an excellent cardiovascular exercise, burning calories and improving endurance. It also works the lower body, particularly the quads and hamstrings, and helps improve flexibility. But while it is a low impact exercise, it can still cause injury if done too often or at the wrong intensity. Using an app to take cycling classes at home makes it easy to get fit without the need for expensive gym memberships.

Indoor cycling can also be less intimidating for people who are nervous about exercising in public. Moreover, it allows people to work out at their own pace without having to wait for the class to start or worry about being late. But it’s important to set specific time aside for a workout so that you don’t end up skipping sessions in favour of other activities.

Homefittools Cycling: Everything You Need for Indoor Cardio

The best indoor cycling apps have workouts that are designed for a range of fitness levels, making them ideal for beginners and those who want to push themselves more. Many of them also use a video to guide your ride, which is an effective way to stay motivated and make sure you’re doing the right exercises.

Most of these apps can pair with a power meter or trainer, and some even support heart rate sensors. But not all do, which is a bit of a shame as it would be great to have options like that available for more users. However, some of the apps have other features that help overcome this, such as The Sufferfest, which is a fantastic motivating app to keep you pushing yourself through your workout.