EMDR hervey bay

The body is capable of Ceramic Paint Protection Hervey bay negative thoughts and feelings, even those that are associated with trauma. Unfortunately, sometimes these experiences get stuck in our brains and are recalled as ugly fragments that trigger distressing emotions and physical sensations. EMDR is a powerful and effective treatment that can unlock these frozen memories, allowing the body to heal. It is not uncommon for a client to feel emotional or physically upsetting during an EMDR session, but this is a sign that the process is working. The negative feelings will dissipate shortly after the EMDR process is complete.

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EMDR was developed by Francine Shapiro, who was on a walk in Palo Alto, California when she noticed that her eyes would involuntarily move side to side. She soon realized that this spontaneous action was helping her to feel less distressed about a personal situation. She developed the EMDR technique from there, and it has been backed up by over 20 controlled studies. It has also been endorsed by the International Society for Traumatic Stress Studies, and many governmental and health organizations.

During the first session, a therapist will take a thorough history to determine which areas of trauma to address. This may include discussing events from the past, current behaviors stemming from these events and any symptoms being experienced. The therapist will then guide the client through a series of bilateral stimulation steps, which are designed to reprocess the unwanted memory. The therapist will also ask the client to rate his disturbance using a 0 (no disturbance) to 10 (the worst feeling you’ve ever had) Subjective Units of Disturbance scale.