Breathwork Training is a powerful practice that can help students and clients find peace, reduce stress and anxiety, and connect to their body. It can also facilitate emotional and spiritual healing. Using breathwork, practitioners can guide people through a transformative experience and help them release deep-rooted traumas.

When it comes to learning breathwork as a beginner, experts recommend starting slow and breathing for only 2 to 5 minutes per session. The goal is to gradually increase the duration of each breathwork session. Additionally, beginners should consult with a doctor or health care professional before beginning breathwork. Additionally, it’s important to start in a safe and well-ventilated space. URL breathmasters.com

Lastly, it’s essential to explain what the breathwork session will entail, including any potential discomfort. This is particularly important for those who have dissociated from their body as a means of dealing with trauma, as breathwork can quickly bring them into contact with a sensation or emotion they may be avoiding. Cator says she aims to keep her students within what’s known as their “window of tolerance,” which is the maximum level of comfort they can tolerate.

The Connection Between Breathwork and Mindfulness

This course provides a comprehensive look at the science behind breathwork and helps students understand how to use this practice for their own well-being as well as for those they will be working with. It also covers how to teach this technique in one-on-one and group settings. It’s available online and includes video, written content, scheduled live calls and year-end retreats.